North Burnaby Chiropractor

Natural Healing, Made Simple

Care For Yourself, Care For Your Family.

Welcome to our supportive, all-inclusive space for natural chiropractic care in North Burnaby. I work with families, professionals, and kids to help improve posture, reduce pain, and support whole-body wellness. Using gentle, holistic chiropractic techniques, we focus on simple, effective steps that help your body function at its best and heal naturally so you can get back to living with comfort and confidence.

What to expect in your first visit

Our Care

Explore our range of nervous system-based chiropractic treatments designed to restore balance, relieve pain, and promote holistic wellness. Each treatment is customized to cater to your individual health needs, providing a comprehensive approach to healing.

Adjustments

Clearer connection between your brain and your body.

Gentle, precise chiropractic adjustments help restore proper movement and function in your joints and nervous system. We work with patients of all ages—from newborn babies to seniors—tailoring care to each individual’s needs.

Sports Chiropractic

Move stronger, recover faster, and play at your peak.

Whether you’re a competitive athlete or simply love staying active, sports chiropractic care helps improve performance, prevent injuries, and support faster recovery so you can keep doing what you love.

Education

The more you know your body the better you can care for it.

We believe knowledge is power. We take the time to explain what’s going on in your body, why it’s happening, and what you can do to support your recovery and long-term health.

Movement Therapy

Small, intentional movements build lasting strength and freedom.

Movement that focuses on improving functional mobility and flexibility, promoting proper movement patterns, and enhancing overall well-being.

Learn more about us

Exciting delivery day! ✨
I’m now carrying products from Kuseno - locally made wellness staples like buckwheat pillows, neck rolls and flaxseed wraps. Perfect for at-home support between treatments.

Come check them out next time you’re in at @newheightsmassagetherapy - your neck and shoulders will thank you! 💆‍♀️🌿

Need to unwind after a long day?

Here are a few of my bolster favourites — or substitute with a pillow or rolled-up blanket if you don’t have one! 🧘‍♀️ ✨

Hold each pose for 5-10 breaths, focusing on expanding through your rib cage and diaphragm. The goal? Release tension and reconnect with your body.

If you’re having trouble taking those big breaths, I can help — book in for an assessment and treatment! 💛

#EveningRoutine #StretchAndBreathe #ChiropracticCare #MovementMatters

HAPPY NURSES WEEK 💛

To all the nurses who care endlessly, support selflessly, and show up with heart every single day - thank you. Your work does not go unnoticed.

As a small token of appreciation, I’m offering a special promotion for nurses this week:

🩺$80 initial chiropractic visit
🩺$40 follow-up visits

*book a regular appointment and add a note about nurses week or let us know in clinic and we will discount the appointment for you!

Whether you’re dealing with long shifts on your feet, stiff necks from chatting, or just need a reset - I’d love to support you.

📍Located in Burnaby Heights
📅DM to book or ask any questions!

Offer valid for all nurses from May 12-18

#nursesweek #chiropracticcare #burnabychiropractor #thankyounurses #selfcarefornurses

Maybe just did this for the chocolate 🍫 😋

#burnaby #burnabyheights #chiropractor #chiropractic

Your body is designed to heal - it just needs the right environment. Every adjustment helps restore balance, ease tension, and support that natural healing from within.

#burnabychiropractor #burnabyheights #wellness #healing

Tight shoulders. Stiff hips. A jaw that just won’t relax…
What if that constant tension isn’t a muscle problem, but a brain safety response?

Your nervous system stores experiences - injury, stress, even daily habits - and can react with tension as a protective mechanism.
But with the right movement, awareness, and nervous system support (hello, chiropractic 👋), we can show your brain it is safe again.

This is where real, lasting change begins ✨

👇
Book a visit or DM to learn more!

#burnaby #burnabyheights #chiropractic #chronictension #movementmatters #neuroplasticity

“What is that & what does that do?!” Is a common question I hear in practice! So here you go ⬇️

It’s an ACTIVATOR 🙌
A spring-loaded adjusting instrument used in chiropractic care to deliver precise, controlled, and gentle force to specific areas of the body.

HOW does it work??
✨it delivers a rapid thrust, which stimulates the nervous system and promotes joint movement or muscle relaxation
✨due to the size it creates a localized force which allows for precision

It’s a great alternative for people who prefer more gentle care or used in addition alongside other modalities.

We have lots of different techniques to make sure that your treatments are tailored to you 💛

They say laughter is the best medicine right? 😂
A good laugh goes a long way to make the healing process even more enjoyable.

Come join me @newheightsmassagetherapy

Ps - shout out to all my patients who make my job so much fun 🙌

#chiropractic #laughterismedicine #wellness #burnaby #burnabyheights

Best way to unwind after a long day, save for later 😊➡️

#chiropractor #stretch #unwindandrelax

Reasons to take your kids to the chiropractor:

🧠 It balances their nervous system
💪 Supports growth milestones and aids in posture
✨ Relieves tension from the repetitive postures (especially those spent on devices 📱)
⚽️ Sport injuries and prevention
🌼 General wellness and so much more!

Interested to find out if chiropractic care may be right for your child - send me a DM or book using the link in bio.

#chiropractor #chiroforkids #pediatricchiropractic #burnaby #burnabyheights

I’m always so grateful for testimonials like these 💛

#chiropractor #chiropractic #burnaby #burnabyheights

Feeling stiff or sore during the colder weather?? ❄️

It can be tempting to curl up on the couch and do nothing, but making sure to get some movement in as it will help your body feel better through the winter months.

Here are some tips to do so:

1️⃣ Warm up longer: use dynamic stretches, mobility work or light cardio to bring some heat
2️⃣ Stay hydrated: you may not feel as thirsty but your body still needs water to function optimally
3️⃣ Practice balance exercises: stand on one foot while brushing your teeth to keep your body ready for any slippery conditions
4️⃣ Get adjusted: chiropractic care can help your body recover and help you to keep performing at your best

Enjoy the beautiful snow 🏔️

Ready to take your health to the next level?
If so - I’ve got your back 🦴 💪 🧠

#chiropractor #chiropractic #health #performance #burnaby #burnabyheights

No tricks only treats with chiropractic care 👻🎃

#chiropractic #halloween #burnaby #burnabyheights #wellness

There’s so much more to health than just physical strength. It’s about being connected — mind, body, and soul. When you improve your brain-body connection, you enhance EVERY aspect of your health. 💪🧠💪

✨ why it matters ✨
The brain is the control centre of the body. When it’s well-connected with our muscles, joints, and nervous system, our movement becomes more efficient, our reflexes sharper, and our overall well-being improves. A strong connection means better balance, more stability, and reduced risk of injury — keeping you moving with confidence and strength.

🧩 build your connection 🧩
Whether you’re working out, going for a run, or simply getting through your day, being mindful of your movements and staying aware of your body’s signals can help you stay strong and connected. Strength training, mobility work, chiropractic care, and simply taking time to breathe and check in with your body can strengthen these connections.

The benefits are endless..
✔️Reduced pain & tension
✔️Improved posture
✔️Enhanced focus & mental clarity
✔️Greater resilience & stress management
✔️Increased strength & endurance

Let’s commit to being strong & connected — to our bodies, our health, and ourselves. Because when we connect, we thrive. 🙌

#StrongAndConnected
#chiropractic #chiropractor #brainbodyconnection #holistichealth #functionalmovement #burnaby #burnabyheights

August 🍂

Enjoying my first summer in Vancouver, now we must get back to business!

July 2024 ☀️

A taste of what I’ve been up to so far this summer. Enjoying time in the sun, time spent with friends & family and city runs to yummy cafes. 😋

Highlight: celebrating my besties 30th - who ironically woke up with a stiff neck — happy 30th 🤣 (luckily she knows a chiro 💀)

If you have any fun Vancouver area runs let me know (bonus if there is a must try cafes/restaurants in the area 😍)

Embrace the journey and don't let pain be the thing that is holding you back but instead use it as a signal for growth.

Chiropractic care is here to support you every step of the way! 💪

Book your appointment today and redefine your relationship with pain. ⬆️ ✨

#chiropractic #pain #burnaby #burnabyheights

Summer running season is here! ☀️

As the sun is brighter and the days get longer, it's the perfect time to get outdoors. Before you lace up your running shoes, let's talk about how to keep your body in top shape to avoid injuries and enhance your performance.

1. Warm-up & cool down: start with gentle motions throughout the spine, hips, knees, ankles and feet to get the blood flowing and the brain-body connected.
2. Strength training: focus on exercises to strengthen the entire body. Pro-tip: use single leg work to find out your feet/ankle/knee and hip stability weaknesses 💡
3. Proper footwear: a wide toe shoe allows your toes to splay naturally, promoting better balance and foot strength while running.
4. Listen to your body: discomfort isn't always a bad sign but advice to help you run faster and longer. 🏃‍♀️ If you're unsure, I'm here to help you enjoy your summer runs.☀️

#chiropractic #running #runningassessment #runningtips #summeractivity #burnaby

Feed your brain with movement! 💪 ✨

Did you know that the movement of your spine plays a crucial role in keeping your brain healthy and vibrant? 🧠

When you move your spine, whether through exercise, breath work, or chiropractic adjustments, you stimulate pathways in your nervous system. This activation helps deliver essential nutrients and oxygen to your brain, promoting better cognitive function & mental clarity. ✨

Regular spinal movement can:
🌱Enhance your mood and reduce stress
🌱Improve memory and concentration
🌱Boost your energy levels
🌱Support overall brain health

#chiropractic #burnaby #burnabyheights

Choose You!

Set aside some time, whatever it may be today to do something for you.

#chiropractor #wellness #health #burnaby #vancouver

✨ Discover the amazing benefits of chiropractic care! Swipe through to see how our safe and effective techniques can improve your health and well-being. 🌿💪

Book your appointment and start your journey to a healthier, happier you!
Link in bio ☝

#chiropractic #burnaby #burnabyheights #amazingbrentwood #vancouver

Experience safe & effective chiropractic care! ✨

🔸 Safe Techniques: Trained in a variety of techniques designed to ensure your comfort and safety. From a thorough history and examination I tailor my approach to meet your specific needs. Rest assured, each adjustment is performed with care and precision for a comfortable experience.

🔸 Effective Results: Chiropractic care has been proven to effectively alleviate pain, improve mobility and enhance overall health. Whether you're dealing with chronic pain, headaches, fatigue, or difficulty performing your daily tasks, chiropractic treatment aims to target the root of the cause, providing long-lasting relief.

Come experience the difference today! ✨
Link in bio to book ☝️

#chiropractor #vancouver #burnaby #burnabyheights

Burnaby Heights ✨

We're excited to announce books are open at New Heights Massage starting Monday June 10th and to celebrate we're offering an exclusive 50% ØFF your first visit.

Whether you're dealing with back pain, neck pain, headaches, or just need a wellness check, we're here to help you feel your best with chiropractic care tailored to your needs.

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘛𝘪𝘮𝘦 𝘖𝘧𝘧𝘦𝘳! Book your appointment today!

The first time you come in we talk about what it is I do and how we can best assist you as an individual.

I encourage questions! If you don’t know, please ask!!
There are no stupid questions (honestly the only stupid thing about it is that we were never properly educated about our bodies and injuries etc!)

It’s important to me that you understand what’s going on with the pains and limitations you are feeling, to understand realistic things that we can expect with treatment, and ultimately how you can learn more about your own body.

If you ever have any questions - ask!

👋 I’m Taylor and I am excited to now be practicing in my new neighborhood of Burnaby Heights 🏔️

With a diverse background in health & fitness, I bring a unique approach to chiropractic care.

Over the past decade, I’ve worked in rehab clinics, coached group fitness and taught yoga. Being involved in this industry has built a strong foundation in my current practice. During that time I had the privilege to study at the New Zealand College of Chiropractic as I knew I had a strong pull to be in an industry that supported our bodies abilities to adapt, regulate and heal. After graduating, I moved and practiced in the sunny Queensland, Australia. I’ve taken additional training and interest in sports injuries, exercise rehab, pre/post-natal chiropractic care/exercise guidance and I’m always learning new ways to be a better practitioner.

My philosophy evolves around building resilience in our bodies so that we can live fulfilling lives. Using hands on adjustments and movement education I aim to enhance recovery, improve body awareness and provide you with the tools to support your overall well-being. Committed to tailoring each visit to what each individual needs in that moment.

When you visit, expect a warm, authentic, and approachable atmosphere where every body is welcome!

In my spare time you can find me coaching at Orangetheory down the road, in a sweaty group fitness class or working my way through all the different food and coffee shops in the Heights!

✨link in bio to book✨

Welcome to tailored chiropractic care now serving Burnaby Heights ✨

Excited to serve the community with a mission to help you build resilience and improve your overall well-being through tailored care!

Stay tuned for updates, wellness tips, and insights into how we can support your health journey. Can’t wait to connect with you and be a part of your healthcare team. ✨

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@tailoredchiro

We can’t wait to get to know you and support you on your health journey. If we’re not the right fit for your needs, we’ll help guide you to the right place — because your well-being always comes first.

Hours of Operation

Visit Us

Monday & Tuesday
2:00 PM - 8:20 PM

Thursday & Sunday
8:00 AM - 2:00 PM

Friday & Saturday

- Closed -

North Burnaby Chiropractor

Natural Healing, Made Simple

Care For Yourself, Care For Your Family.